If you're in danger right now
If you or someone else is in immediate danger, contact emergency services in your country.
Lines you can call or text now
United Kingdom
- NHS 111111, select the mental health option24/7Urgent, not life-threateningverified 2026-09-03
- Samaritans116 12324/7, 365 daysFree from any phone, does not appear on the bill. Welsh-language line: 0808 164 0123verified 2026-09-03
- Shout (text)text SHOUT to 8525824/7Free; does not appear on the billverified 2026-09-03
- National Domestic Abuse Helpline (Refuge)0808 2000 24724/7Free and confidentialverified 2026-09-03
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If you'd like someone from your circle told
You can ask us to tell one person on your circle that you're having a hard time. You choose who, and you choose what they're told.
Reaching us
pannels is run by one person, Sunil. A safety match can reach him day and night, and he answers when he can. You can reach him yourself, about anything, at sunil@pannels.app. That is honestly all one person can promise, and we log every one of these so we can be held to it. The numbers above are the help that is always there: use them first, at any hour. We are not an emergency service and we are not clinicians.
What happens to this
Nothing you do on this page goes into matching, your profile, or any measurement. It is handled by a person and kept apart from everything else here. It is never used to sell you anything, ever.