If you're in danger right now
If you or someone else is in immediate danger, contact emergency services in your country.
- Emergency services91124/7verified 2026-09-03
Lines you can call or text now
United States
- 988 Suicide & Crisis Lifelinecall or text 988 · chat at chat.988lifeline.org24/7, 365 daysText and chat also available in Spanish; deaf and hard-of-hearing access via relayverified 2026-09-03
- Crisis Text Linetext HOME to 74174124/7Free and confidentialverified 2026-09-03
- National Domestic Violence Hotline1-800-799-7233 · text START to 88788 · chat on site24/7Deaf Hotline video phone: 855-812-1001verified 2026-09-03
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If you'd like someone from your circle told
You can ask us to tell one person on your circle that you're having a hard time. You choose who, and you choose what they're told.
Reaching us
pannels is run by one person, Sunil. A safety match can reach him day and night, and he answers when he can. You can reach him yourself, about anything, at sunil@pannels.app. That is honestly all one person can promise, and we log every one of these so we can be held to it. The numbers above are the help that is always there: use them first, at any hour. We are not an emergency service and we are not clinicians.
What happens to this
Nothing you do on this page goes into matching, your profile, or any measurement. It is handled by a person and kept apart from everything else here. It is never used to sell you anything, ever.