If you're in danger right now
If you or someone else is in immediate danger, contact emergency services in your country.
Lines you can call or text now
Ireland
- Samaritans Ireland116 123 · jo@samaritans.ie24/7, 365 daysFreephone from any phoneverified 2026-09-03
- Text About Itfree-text TALK to 5080824/7Free to text; HSE-fundedverified 2026-09-03
- Pieta1800 247 247 · text HELP to 5144424/7Freephoneverified 2026-09-03
- Women's Aid1800 341 90024/7National freephoneverified 2026-09-03
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If you'd like someone from your circle told
You can ask us to tell one person on your circle that you're having a hard time. You choose who, and you choose what they're told.
Reaching us
pannels is run by one person, Sunil. A safety match can reach him day and night, and he answers when he can. You can reach him yourself, about anything, at sunil@pannels.app. That is honestly all one person can promise, and we log every one of these so we can be held to it. The numbers above are the help that is always there: use them first, at any hour. We are not an emergency service and we are not clinicians.
What happens to this
Nothing you do on this page goes into matching, your profile, or any measurement. It is handled by a person and kept apart from everything else here. It is never used to sell you anything, ever.