If you're in danger right now
If you or someone else is in immediate danger, contact emergency services in your country.
- Emergency services11224/7verified 2026-09-03
Lines you can call or text now
Netherlands
- 113 Zelfmoordpreventie113 or free 0800-0113 · chat on site24/7Both numbers free; 0800-0113 appears anonymously on the bill; chat 24/7verified 2026-09-03
- Veilig Thuis (domestic violence and child abuse)0800-200024/7Free; anonymous contact possibleverified 2026-09-03
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If you'd like someone from your circle told
You can ask us to tell one person on your circle that you're having a hard time. You choose who, and you choose what they're told.
Reaching us
pannels is run by one person, Sunil. A safety match can reach him day and night, and he answers when he can. You can reach him yourself, about anything, at sunil@pannels.app. That is honestly all one person can promise, and we log every one of these so we can be held to it. The numbers above are the help that is always there: use them first, at any hour. We are not an emergency service and we are not clinicians.
What happens to this
Nothing you do on this page goes into matching, your profile, or any measurement. It is handled by a person and kept apart from everything else here. It is never used to sell you anything, ever.