If you're in danger right now

If you or someone else is in immediate danger, contact emergency services in your country.

Emergency services11224/7Free from any phone, EU-wideverified 2026-09-03

Lines you can call or text now

Portugal

SNS 24 — psychological counselling808 24 24 24, then menu option 424/7National health line; counselling option staffed by psychologists; available in Portuguese and Englishverified 2026-09-03
Domestic violence — national information line (CIG)800 202 148 · SMS 306024/7, 365 daysFree, anonymous, confidentialverified 2026-09-03
APAV — victim support line116 006Mon–Fri 08:00–23:00Free. Not 24/7 — outside these hours show 112 and the CIG lineverified 2026-09-03

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If you'd like someone from your circle told

You can ask us to tell one person on your circle that you're having a hard time. You choose who, and you choose what they're told.

Reaching us

pannels is run by one person, Sunil. A safety match can reach him day and night, and he answers when he can. You can reach him yourself, about anything, at sunil@pannels.app. That is honestly all one person can promise, and we log every one of these so we can be held to it. The numbers above are the help that is always there: use them first, at any hour. We are not an emergency service and we are not clinicians.

What happens to this

Nothing you do on this page goes into matching, your profile, or any measurement. It is handled by a person and kept apart from everything else here. It is never used to sell you anything, ever.